Online Coaching by Marcus Voss

TRANSFORM
YOUR LIMITS

Evidence-based strength programming, built around your body, your schedule, and your goals. Not another cookie-cutter plan.

Get Your Program See the Method
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12K+
Clients Trained
98%
Retention Rate
6
Gym Locations
The Method

Built on Principle,
Not Guesswork

Every program follows a three-phase system refined over 14 years of coaching athletes, executives, and everyday people who want real results.

01
Assess

Full movement screen, body composition analysis, and lifestyle audit. We identify your imbalances, recovery capacity, and the levers that will move fastest for you.

Fitness training with focused form and technique
02
Build

Periodized programming with progressive overload targets, tailored accessory work, and nutrition protocols calibrated to your metabolic rate and daily demands.

03
Evolve

Biweekly check-ins with video review. We adjust volume, intensity, and recovery based on real data. No stalling, no plateaus, just consistent forward progress.

Real Outcomes

Numbers That
Speak for Themselves

DR
Daniel Rossi
Software engineer, 34. Trained 11 months.

"I came in deconditioned after years at a desk. Marcus gave me a program I could actually stick with. Three days a week, no fluff. The consistency changed everything."

-14 kg
Body Fat Lost
+38 kg
Squat Increase
6.2%
Body Fat Now
LK
Lena Kowalski
ICU nurse, 29. Trained 7 months.

"Shift work wrecked my sleep and my energy. The recovery-first approach was a game changer."

+62 kg
Deadlift Increase
3x
Pull-ups (from 0)
JM
James Muto
Retired military, 41. Trained 5 months.

"My knees were done. Or so I thought. Structured rehab programming got me back under the barbell."

0
Knee Pain (was 7/10)
+25 kg
Bench Increase
"

Training should make your life better outside the gym. If it doesn't, the program is wrong.

Marcus Voss / Founder, VOSS Training

Programs

Choose Your Path

Dark gym with rows of weight equipment and moody lighting
Foundation
ESSENTIALS

Custom 12-week programming delivered through our training app. Includes exercise demos, progression logic, and weekly auto-adjustments based on your logged performance.

Sessions / week 3 - 4
Check-ins Monthly
Nutrition Macro targets
$149 /mo
Get Started
Person lifting weights during an intense training session
Coaching
PERFORMANCE

Everything in Essentials, plus biweekly video calls with Marcus, form review on every session, and a full nutrition plan with meal timing around your training.

Sessions / week 4 - 5
Check-ins Biweekly video
Nutrition Full meal plan
$299 /mo
Get Started
Focused athlete performing an intense gym workout
Elite
INNER CIRCLE

Full concierge coaching. Daily programming adjustments, unlimited messaging access, quarterly in-person sessions at any VOSS gym, and priority booking for retreats.

Sessions / week 5 - 6
Check-ins Weekly video
Nutrition Chef-ready plans
$599 /mo
Apply Now
Ready?

Your Transformation
Starts With One Step

Drop your email and we will send you a free movement assessment checklist, plus details on how to apply for coaching.